Did you know that sleep can lessen pain in your body? In fact, one of the most important predictors for pain intensity is the number of...

It is vital to remember that the best defence that you have against any disease (COVID included) is the quality of your immune system...

Recently, the Guardian newspaper in the UK ran an article on what functional exercises their readers should be doing, as recommended by...

I'm sure we have all had that uncomfortable experience of going to an appointment with a doctor, or physio, or pretty much any first-time...