Ramadhaan is a month of the Islamic calendar where the Muslim community undertakes the religious act of fasting from dusk to dawn for a duration of 30 days. Fasting means no food or drink and abstaining from bad habits and sins such as smoking, gambling, swearing, gossiping, arguing, fighting or being disrespectful, cruel, or selfish. “Ramadhaan is a month of fasting and abstaining from things considered impure for the mind and body.” The known benefits of exercise are as fol

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