Most of us spend hours sitting everyday - at a desk, behind the wheel, or on the couch. While sitting itself isn't ‘bad’, staying in one position for too long can leave your body feeling stiff, sore and tired. What happens when you sit for too long ? Your body is designed to move! When you stay seated for prolonged periods the following occurs: muscles become less active , particularly around your hips, core and back joints become stiff from staying in a limited position for

What is a Spinal Cord Injury? A spinal cord injury (SCI) occurs when the spinal cord is damaged. The spinal cord is a bundle of nerves and nerve fibres that allows the brain to communicate with the rest of the body. An SCI interrupts nerve signals below the level of injury. The damage may result in temporary or permanent changes in sensation, movement, strength, and bodily functions. Types of Spinal Cord Injuries The spine consists of four regions: • Cervical • Thoracic •