Most of us spend hours sitting everyday - at a desk, behind the wheel, or on the couch. While sitting itself isn't ‘bad’, staying in one position for too long can leave your body feeling stiff, sore and tired. What happens when you sit for too long ? Your body is designed to move! When you stay seated for prolonged periods the following occurs: muscles become less active , particularly around your hips, core and back joints become stiff from staying in a limited position for