How does a cell phone use affect your neck?

It is difficult to imagine life without cell phones. Most of us have embraced these wonderful devices and use them for so many more things than just making phone calls.

However, there has been much publicity in the media about the consequences of overuse of digital devices, mostly focusing on factors relating to addiction.

But there is also a physical downside that has become a problem in many parts of the world. It is a condition called “Text Neck Syndrome”, which refers to the strain placed on the neck from unnaturally prolonged focus on the device in your hand.

How does this affect you, and what can you do about it? You will find the answers in an article on our website where we suggest some exercises that can help alleviate the problem. Just click here to be taken to the article.

If you suffer from any illness or health issue, we urge you to involve your physician before you engage in any physical activities, diet plans or training programs. We will gladly answer any questions you may have resulting from the tips above.